FOR WOMEN
The Ladies Lanai
A private nervous system sanctuary for women navigating burnout, hormonal shifts, emotional overload, and survival mode.
​
You don't have to hold it all together here.
FOR MEN
The Men's Den
A grounded space for men ready to work with their nervous system, not against it.
​
Build awareness, regulation, and resilience to drop the performance and face the void,
THE WORK
This is not about
fixing yourself.
Your nervous system has been in survival mode, and it makes complete sense. The chronic stress, the emotional weight, the fog that won't lift. Your body adapted. Now we work together to teach it something new.
​
Through somatic therapy tools, breathwork, movement, and body-awareness practices, you'll stop managing symptoms and start changing the pattern underneath them.
1:1
PRIVATE SESSIONS
60
MINUTE / SESSIONS
$60
PER SESSION
TWO WAYS TO BEGIN.
One step.
That's all it takes to start.
You don't have to figure out the whole path.
Start wherever you are, either door opens the same journey.
REAL PEOPLE. REAL LIVES. REAL CHANGE.
"Years of therapy, every self-help book, every app. Nothing got to the root of it the way this did. I feel like I finally live inside my own body."
"As a clinical psychologist, it is so clear to me that the field needs more people as skilled as Nicole doing this work."
"I spent years in therapy talking, but was completely numb to my body. This work is truly magical."
- S.
- T. - CLINICAL PSYCHOLOGIST
- A.
FREE EDUCATION
Weekly live education on
YouYube & TikTok
No paywall. No sales pitch. Just real nervous system tools delivered live — body scans, breathwork, sound baths, yoga nidra, and morning meditations. Free, every week.
THURSDAYS @6AM
Morning Meditation
20 mins
Start your morning with gentle breathwork & guided mindfulness meditation to kick start your day.
​
​
WEDNESDAYS @8PM
Evening Reset
30 mins
End your evening with a body scan to listen to your body's felt sensations and bring awareness. ​
THURSDAYS @8PM
Yoga Nidra & Sound Bath
60 mins
Prepare for the best rest. A deeply relaxing 45-min Yoga Nidra session followed by a 15-min Sound Bath will leave your body and mind levitating. Wonderful for those who have difficulty falling asleep and/or insomnia.
THE 7-DAY DAY NERVOUS SYSTEM RESET
The Beginning.
Finally understand what your body has been trying to tell you.
Seven days. One practice per day. Delivered to your inbox.
Body scans, breathing exercises, and regulation tools designed to begin shifting your nervous system out of survival mode, for free.
