KEEP WITHIN
aligning
KEEP WITHIN, INC.
aligning
WORKING TOGETHER
Begin with a Discovery Call
This work is designed for people who want sustainable change, not quick fixes.
Rather than focusing on stories, diagnoses, or analysis; we work with the nervous system directly through body-based regulation, education, and integration.
If this approach feels aligned, the next step is a Discovery Call.
This conversation provides clarity, orientation, and direction; without pressure.
Click the link below to get started today!
How Support Is Structured
All work begins with a Discovery Call.
This call allows us to:
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Understand what your nervous system is navigating right now
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Identify what level of support is appropriate
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Determine whether working together is the right fit
This ensures you are not choosing blindly and I am not offering support without context.
Types of Support I Offer
Support may include one or more of the following, depending on your needs:
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Nervous system regulation and somatic practices
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Body-based tools to support safety, grounding, and capacity
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Mindful movement, breath, and integration practices
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Education that builds nervous system literacy over time
The exact format, pacing, and container are decided together; not selected from a menu.
Who This Work Is Best Suited For
This approach is best suited for individuals who:
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experience chronic stress, anxiety, burnout, or shutdown
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feel disconnected from their body
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want body-first support rather than insight-only approaches
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are open to structured, paced nervous system work
This work is not crisis care or emergency support.
