KEEP WITHIN
aligning
KEEP WITHIN, INC.
aligning
LET'S WORK TOGETHER
Somatic, trauma-informed yoga, mindfulness, and nervous system–focused experiences for: studios, schools, counseling centers, corporate and wellness spaces.
I’m Nicole Chetcuti, an Integrated Somatic Trauma Practitioner, 200-Hour Registered Yoga Teacher (RYT-200), Registered Children’s Yoga Teacher (RCYT), and Sound Healing Practitioner.
I partner with aligned spaces to offer grounding, nervous system–supportive classes and workshops for both adults and children.
Whether you’re a yoga studio, counseling center, school, or community organization, I can help you bring regulated, body-led practices into your space in a way that feels safe, inclusive, and accessible.
Who I Collaborate With
I collaborate with spaces that value emotional health, community, and nervous system–informed care, including:
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Yoga + Fitness Studios wanting to add somatic yoga, mindfulness, or children’s yoga to their schedule
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Counseling & Wellness Centers looking to integrate somatic and nervous-system regulation offerings alongside therapy
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Schools & Youth Programs seeking children’s yoga, mindfulness, and emotional regulation tools
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Workplaces & Organizations ready to support staff through burnout recovery, stress relief, and nervous system education
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Retreats, Events & Community Spaces in need of grounding sessions, sound healing, or special workshops
If you’re not sure where you fit, reach out anyway, I can design something just for your space.
Ways We Can Work Together
Collaborations are offered in a variety of formats and can be adapted to meet the needs of your space, schedule, and community.
1. Ongoing Classes
Ideal for studios, schools, and wellness centers seeking consistent programming.
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Weekly or bi-weekly adult somatic yoga classes
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Children’s yoga and mindfulness series (ages 3–5, 6–10, or mixed ages)
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Mindful movement and nervous system regulation classes
2. Workshops & Series
Well-suited for counseling centers, workplaces, and professional groups.
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90-minute or 2-hour nervous system regulation workshops
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4–8 week somatic regulation and mindfulness series
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Burnout recovery and nervous system education experiences
3. Special Events & Retreats
Designed for one-time offerings or intentional collaborations.
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Sound healing and Evening Yoga Nidra
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New Moon / Full Moon intention circles
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Seasonal, body-led living workshops
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Trauma-informed self-care events for clinicians, educators, and first responders
SIGNATURE FOCUS AREAS
While each collaboration is tailored, my work consistently centers around the following focus areas:
Somatic Yoga & Mindful Movement
Gentle, grounding movement practices that integrate breath, body awareness, and nervous system education. Sessions are accessible, trauma-informed, and designed to support regulation and embodiment rather than performance.
Children’s Yoga & Mindfulness (Ages 6–12)
Developmentally appropriate classes that support emotional regulation, body awareness, and confidence through movement, breath, imagination, and play.
Nervous System Regulation & Burnout Recovery Workshops
Educational and experiential offerings that help participants understand how stress impacts the nervous system and how to gently support regulation, resilience, and recovery.
These experiences may include:
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Somatic practices for tension release
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Breathwork for calming and regulation
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Guided mindfulness for present-moment awareness
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Sound healing for rest and integration
Sound Healing & Evening Yoga Nidra
Deeply restorative experiences that combine guided rest with sound bowls to support nervous system downshifting, integration, and quality rest. Ideal for special events, retreats, or end-of-week reset offerings.
Private and group formats available.
How Collaboration Works
1. Submit an Inquiry
Complete the inquiry form below and share a bit about your space, your community, and what you’re hoping to offer. This helps me understand your goals and determine initial alignment.
2. Design the Experience
If it feels like a good fit, we’ll schedule a connection call to clarify needs, choose the most supportive format, and discuss logistics such as dates, rates, and scope.
3. Bring It to Life
I’ll design a tailored experience for your community and can provide copy or guidance to support promotion and communication within your space.
Begin a Collaboration
If you’re interested in working together, please complete the inquiry form below.
I’ll be in touch within 1–2 business days.
Frequently Asked Questions
Where do you offer in-person services?
I’m currently based in Pennsylvania and available for in-person offerings within the region, as well as virtual classes and workshops via Zoom.
Do you work with beginners?
Yes. My work is intentionally accessible and beginner-friendly. You don’t need any prior yoga or meditation experience to participate.
Can we start small with a one-time class or workshop?
Absolutely. Many partners begin with a one-time workshop or series to get a feel for how their community responds.
Do you provide marketing support for events?
Yes. I can provide a class or workshop description, a short bio, and suggested marketing language to help you promote the offering to your community.
