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welcome to your healing journey

HERE, YOU ARE SAFE TO EXPLORE, RELEASE, AND RECLAIM YOUR INNER PEACE. AT KEEP ALIGNING WITHIN, YOU WILL FIND A NURTURING SPACE DESIGNED TO SUPPORT YOUR UNIQUE NEEDS WITH COMPASSION, CARE, AND UNDERSTANDING. TOGETHER, WE WILL GENTLY GUIDE YOU TOWARD HEALING, GROWTH, REGULATION, AND ONENESS WITHIN, AT YOUR OWN PACE. YOU ARE NOT ALONE, AND YOUR PATH TO WELLNESS STARTS RIGHT HERE. WELCOME, IT’S TIME TO ALIGN WITH THE BEAUTIFUL LIGHT THAT IS YOU.

A PLACE TO BE HEARD, HELD, AND HONORED.

WE ARE A HOME FOR                  HEALING; A PLACE FOR REST AND WELLNESS. WELCOME TO DISCOVERING, HEALING, AND                    WITH THE NEXT "YOU".

holistic

aligning

OUR OFFERINGS
NERVOUS SYSTEM REGULATION COACHING 
MINDFULNESS (MBSR) MEDITATION
TENSION+STRESS RELEASING BREATHWORK
SOUND HEALING THERAPY
SOMATIC+HATHA YOGA
ONLINE SELF DISCOVERY+ALIGNMENT COACHING
CHILDREN'S YOGA+MINDFULNESS

Healing trauma through somatic movement and nervous system regulation
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OFFICE HOURS

ONLINE COURSES

ORACLE CARDS

SOMATIC DIGITAL TOOLKITS

SOUL DIVING 2 DAY RETREATS

OFFICE+GROUP WELLNESS WORKSHOP HOURS

Intentional Counseling and Wellness

95 Highland Ave, Suite 301 | Bethlehem, Pa 18017

610-849-0413

Mon-Weds | 10am-4pm 

Thurs | 10am-7pm (Yoga Nidra 6-7pm)

Fri | 9am-12pm

HATHA YOGA

YOGA NIDRA

GUIDED MEDITATIONS

SOUND HEALING THERAPY

STRESS REDUCING BREATHWORK

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