KEEP WITHIN
aligning
KEEP WITHIN, INC.
aligning
DIVING™
Soul
SELF-DISCOVERY, AWARENESS
& INNER CLARITY
WHAT SOUL DIVING™ IS
Soul Diving™ is a self-paced online course and guided workbook designed to support self-discovery, insight, and awareness. This program helps individuals explore emotional patterns, internal narratives, and lived experiences with depth and compassion. Soul Diving™ is reflective in nature; it supports understanding, clarity, and meaning-making, but it is not designed to regulate the nervous system or resolve survival-based activation on its own.
Soul Diving™ is often the first place people realize that insight alone is not enough, and that realization matters.
WHAT SOUL DIVING™ IS DESIGNED TO DO
Soul Diving™ supports:
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emotional awareness and reflection
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identifying patterns and themes
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understanding protective behaviors
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increasing self-compassion
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building language for lived experience
This course creates clarity, not correction.
WHAT SOUL DIVING™ IS NOT
Soul Diving™ is not:
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nervous system regulation
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trauma processing
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therapy or nervous system recovery
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a replacement for live support
Insight can open the door, but the nervous system still needs training.
HOW SOUL DIVING™ FITS INTO THE BIGGER PICTURE
Many people begin with Soul Diving™ because they want understanding.
As the course progresses, most notice something important:
“I understand myself more, but my body still reacts.”
That’s not failure.
That’s the nervous system asking for something different.
Soul Diving™ pairs naturally with Nervous System Therapy (NST), which provides the regulation and recovery foundation insight alone cannot.
WHAT YOU’LL EXPERIENCE
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Uncover & dissolve limiting beliefs that have weighed you down for years
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Name your triggers and patterns so they lose power over you
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Release emotional trauma & resentment through compassion and forgiveness
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Rebuild your inner foundation with aligned habits, boundaries, and values
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Climb out with clarity, setting intentional goals for your new life
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Integrate, rest, and exhale as you anchor the changes deeply
And more than that, you’ll gain a sense of emotional freedom, aligned purpose, and intimate trust with yourself.
DIVING™
Soul
COURSE OUTLINE
PROGRAM FORMAT
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Self-paced online lessons
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Guided Soul Diving™ workbook
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Reflective prompts and exercises
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Designed to move at your own rhythm
Week 1: The Dip – Exploring how you show up authentically, express vulnerability, and have empathy + compassion.
Week 2: The Crash – Discovering limited beliefs and shattering old stories.
Week 3: The Dive – Identifying old patterns and triggers that keep you in survival mode.
Week 4: The Deep End – Exploring your deepest truths and who you really are at the depth of your being.
Week 5: The Release – Letting go of past traumas and learning self-compassion + forgiveness for yourself and others.
Week 6: The Rebuild – Embracing your transformation and heart-centered decision-making.
Week 7: The Resurface – The "gift of lift" as you come up for air, feeling lighter and freer, ready to claim a new mindset with alignment.
Week 8: The Exhale – The final week of your transformation, dedicating yourself to your new self with love and gratitude.
PLUS:
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Guided workbook to anchor insights
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Community support and connection
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Invitation to the annual Keep Aligning Within Retreat
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Integration of "The Mountain Is You" to deepen your healing framework
If you're ready to take a profound step toward
self-discovery, healing, and personal alignment ...
this course is for you.
WHY THIS WORKS
You’re not alone. You don’t need to invent a new system.
This course meets you exactly where you are; combining somatic inquiry, journaling, reflection, and action.
Paired with one of the most powerful frameworks for self-sabotage (Brianna Wiest’s "The Mountain Is You"), you receive not just guidance, but a tested path toward transformation.
Your Journey, Your Pace
Soul Diving isn’t a course you rush through, it’s a guided path of 8 lessons you can move through at your own rhythm. Whether you take one lesson a week or spend a month with each stage, you’ll always be guided by the same structure: reflection, practice, ritual, and integration.
And because healing takes time, you’ll also find a Pause & Reflect checkpoint halfway through the journey, giving you space to breathe and absorb before moving forward.
You’ll have lifetime access to everything inside Soul Diving, so the tools you learn now will support you for years to come.
VALUE OF SOUL DIVING™
THIS IS NOT A COURSE YOU CONSUME AND MOVE ON FROM
Soul Diving™ is a self-paced, insight-based journey designed to deepen awareness, reflection, and self-understanding. This work meets you at the level of meaning, pattern recognition, and inner clarity that is supporting insight and perspective without requiring regulation, trauma processing, or nervous system intervention.
Soul Diving™ is designed to be returned to over time, offering language and structure for understanding your inner world as it evolves.
WHAT’S INCLUDED
8 IN-DEPTH LESSONS WITH GUIDED PRACTICES
Each lesson includes reflective prompts, inquiry exercises, and embodied awareness practices designed to help you identify patterns, increase self-awareness, and explore internal narratives. This work is intentionally self-paced so you can move through the lessons slowly, revisit them as needed, and engage at a rhythm that feels supportive rather than demanding.
Soul Diving™ meets you where you are, not where you think you “should” be.
THE 317-PAGE SOUL DIVING™ GUIDED WORKBOOK
A comprehensive guided workbook designed to support reflection, integration, and personal insight. This workbook acts as a long-term companion, helping you track themes, patterns, and shifts over time. Many participants return to it during different seasons of life as new layers of awareness emerge.
SUSTAINABILITY & PAUSE-AND-REFLECT DESIGN
Soul Diving™ is intentionally not linear or rushed. A built-in Pause & Reflect midpoint encourages slowing down, integrating insight, and creating space before continuing. This design supports sustainability and depth rather than urgency or pressure.
EMBODIED RITUALS & GUIDED MEDITATIONS
Audio practices and rituals are included to help integrate insight into daily life. These practices support presence, reflection, and embodied awareness — without requiring nervous system regulation or therapeutic processing.
INTEGRATION OF “THE MOUNTAIN IS YOU” FRAMEWORK
Concepts from "The Mountain Is You", including self-sabotage patterns and limiting beliefs, are woven throughout the course to support practical insight and grounded reflection. This framework helps anchor awareness into actionable understanding without turning the work into mindset coaching or therapy.
LIFETIME ACCESS
Once enrolled, you receive lifetime access to the course, workbook, and audio practices allowing you to return whenever reflection or clarity is needed.
HOW TO GET STARTED!
Soul Diving™ is a self-paced course designed to support self-discovery, awareness, and inner clarity. This experience invites you to explore patterns, beliefs, and internal narratives with curiosity and compassion without pressure to fix, heal, or force change.
This is not about rushing transformation.
It’s about creating space to understand yourself more honestly.
Insight begins here.
If you feel drawn to this work but unsure why, that’s okay.
Curiosity is often the first signal of readiness.
You don’t need certainty to begin, only willingness to explore.
Enrollment is open now. Once you register, you’ll receive immediate access to the first lesson and guided workbook, allowing you to begin at your own pace, in your own time.
Soul Diving™ is designed to be returned to, not completed and forgotten.
INVESTMENT
YOUR PRICE TODAY: $500
Soul Diving™ is priced to reflect depth, intention, and long-term value, while remaining accessible. This investment supports insight, awareness, and clarity, and can be taken as a stand-alone experience or alongside Nervous System Therapy.
Soul Diving™ supports awareness and insight.
It does not regulate the nervous system or replace live nervous system work.
Many participants choose to enroll in Nervous System Therapy (NST) once they notice that insight alone does not change their body’s stress response.
FAQ:
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What if I’m busy / can’t commit a lot of time?
Each lesson is designed to be digestible, even if you only do 20–30 minutes per week. The work compounds. Also this is a self-paced course with lessons dropping weekly for those that move at different pace. You set the pace for wherever you are. This is YOUR journey, take the time you need. -
What if I’ve done healing work before and still feel stuck?
This course is not just surface level; you’ll go deeper, rewiring at the root structures that underlie self-sabotage. -
Do I need any prior experience or spiritual “skills”?
No. This course meets you where you are. You don’t need prior training, just openness and willingness.
FREE BONUS WITH PURCHASE
When you purchase the Soul Diving™ Guided Workbook on Amazon, you’ll also receive:
FREE: The Aligned Menu Digital Download
Your daily, weekly, and monthly blueprint for a calm, intentional life:
– Daily grounding rituals
– Nervous system softening practices
– Weekly alignment menus
– Mindful eating guidance
– Seasonal resets
– Somatic self-check prompts
– A lifestyle structure rooted in nervous system safely
GUIDED WORKBOOK
DIVING™
Soul
The Soul Diving™ Guided Workbook is an 8-lesson emotional and somatic transformation journey designed to help you understand yourself on a deeper level. It guides you through the internal work of exploring your patterns, healing emotional wounds, regulating your nervous system, and rebuilding your identity from the inside out.
This isn’t a surface-level journal.
It is a structured process that teaches you how to feel, process, regulate, and align — using trauma-informed tools rooted in somatic awareness, emotional intelligence, and body-led regulation.
Whether you're healing from trauma, leaving survival mode, navigating life transitions, or simply wanting a deeper connection with your true self, this workbook gives you the foundation, tools, and structure to rise into the version of yourself you’ve always known was there.
Your purchase includes the fully updated, expanded version of the Soul Diving™ journey:
✔ Somatic Check-Ins woven into every lesson
✔ Body Mapping prompts to help track emotional and physical patterns
✔ Deep journal questions that reveal beliefs, triggers, and emotional roots
✔ Lessons on identity reconstruction and inner alignment
✔ Tools for emotional regulation and nervous system grounding
✔ Somatic practices to help you feel safer in your body
✔ A powerful closing experience with gratitude, reflection, and integration
✔ Over 300 pages of guided inner work, emotional transformation, and embodied healing
This is your blueprint for clarity, self-awareness, connection, and embodied growth.
