Regulation Recovery
Now Enrolling | April 14 - May 22
Service Description
NSR WEEKLY LIVE COHORT SESSIONS (60 MINUTES) The weekly live cohort sessions are the core container of the NSR 6-Week Cohort. Participants attend two live sessions per week: - One Morning Session - One Evening Session This structure is intentional. Your nervous system functions differently throughout the day, and training regulation across both morning and evening states supports deeper, more integrated capacity-building. SESSION AVAILABILITY - 2 Morning Sessions - 2 Evening Sessions All sessions are first come, first serve and intentionally capped to preserve safety, intimacy, and group cohesion. Once enrolled, participants reserve: - One consistent morning time - One consistent evening time These time slots are held for the full 6-week cohort. WHAT EACH SESSION INCLUDES: Each 60-minute session is structured, progressive, and trauma-informed, including: - Nervous system education (simple, practical, and immediately applicable) - Guided somatic regulation practices - Gentle integration support - Space for reflection (sharing is always optional and never required) Sessions are designed to build week over week, supporting participants to: - Increase nervous system capacity - Return to baseline more efficiently - Respond to stress with greater regulation and choice IMPORTANT CLARIFICATIONS: - This is not group therapy - There is no trauma processing or story sharing - This is a structured nervous system regulation training container - Live attendance is required for best results - Enrollment covers all sessions within the full 6-week cohort.
Upcoming Sessions
Cancellation Policy
1. Booking Policy Enrollment is confirmed only when payment or payment plan is submitted. Space is extremely limited. Once the cohort is full, registration automatically closes. All participants must complete the intake form before the cohort begins. *This program is offered as a 16-week cohort; booking reserves your spot for the full duration. 2. Cancellation Policy Because this is a limited-capacity program with immediate digital access: All sales are final. There are no cancellations, refunds, or transfers once a spot is reserved. Please register only if you are committed to the full 16 weeks. If YOU need to cancel before the start date: Your payment is non-refundable. Your spot cannot be transferred to another person or future cohort, but you may request to be added to the next cohort’s waitlist. ** If the COHORT is canceled by Keep Aligning Within: You will receive a full refund or may move to the next cohort at no additional cost. 3. Payment Policy Payment plans must be completed in full, regardless of attendance or participation. Failed payments will result in temporary loss of access until resolved. Non-payment may result in removal from the cohort. 4. Waitlist Policy If the cohort is full, you may join the official waitlist. Being on the waitlist means: You will be notified in order of sign-up if a spot opens. You’ll have 12 hours to claim the opening before it moves to the next person. Waitlist does not guarantee a seat. Waitlist does not require payment until accepted. If a spot doesn’t open, you will be offered early access to the next cohort. 5. Missed Sessions Live sessions cannot be rescheduled or refunded. Replay recordings will be provided for missed sessions, when applicable. 6. Transfers Enrollment cannot be transferred to: another person, another service another cohort, unless approved under rare exceptions. 7. Commitment By booking the LIVE cohort, you acknowledge and agree to all booking, cancellation, and waitlist policies listed above.
