nternal Family Systems (IFS) Therapy – Heal & Integrate Your Inner Parts

INTERNAL FAMILY SYSTEMS (IFS) IS A TRANSFORMATIVE, TRAUMA-INFORMED THERAPY THAT RECOGNIZES WE ALL HAVE AN INTERNAL SYSTEM OF “PARTS” WITHIN US. THESE PARTS INCLUDE OUR EMOTIONS, THOUGHTS, AND BEHAVIORS, AND EACH ONE SERVES A UNIQUE PURPOSE IN PROTECTING US. HOWEVER, TRAUMA CAN CREATE DISHARMONY IN THIS SYSTEM, WITH SOME PARTS BECOMING BURDENED OR STUCK IN UNHEALTHY ROLES.

IFS HELPS YOU TO CONNECT WITH YOUR “SELF,” THE WISE, COMPASSIONATE, AND CALM CENTER WITHIN YOU, TO BUILD A HEALING RELATIONSHIP WITH YOUR PARTS.

BY LISTENING TO AND UNBURDENING THESE PARTS, YOU CAN RELEASE PAINFUL MEMORIES, SHIFT OLD PATTERNS, AND RESTORE BALANCE.

SCHEDULE A 90 MIN SESSION AT

INTENTIONAL COUNSELING & WELLNESS | 610-849-0413

IFS therapy session guiding clients to connect with inner parts and self-energy

the benefits of ifs

THE BENEFITS OF IFS FOR TRAUMA THERAPY INCLUDE:

+ DEEP SELF-AWARENESS AND EMPOWERMENT

+ IMPROVED EMOTIONAL REGULATION

+ HEALING TRAUMA AT ITS ROOT, NOT JUST THE SYMPTOMS

+ DEVELOPING SELF-COMPASSION AND INNER HARMONY

+ STRENGTHENING YOUR ABILITY TO NAVIGATE LIFE’S CHALLENGES WITH CONFIDENCE AND RESILIENCE

KEEP WITHIN

aligning

healing

the benefits of ifs

IFS IS A GENTLE, NON-JUDGMENTAL APPROACH THAT HONORS YOUR UNIQUE JOURNEY, MAKING IT A POWERFUL TOOL FOR TRAUMA HEALING AND PERSONAL GROWTH.

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family systems

KEEP WITHIN

aligning

the benefits of ifs

IFS IS A GENTLE, NON-JUDGMENTAL APPROACH THAT HONORS YOUR UNIQUE JOURNEY, MAKING IT A POWERFUL TOOL FOR TRAUMA HEALING AND PERSONAL GROWTH.

IN T E R N A L

family systems

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