KEEP WITHIN
aligning
YOUR SANCTUARY
healing
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This isn’t just
a wellness weekend.
This is your return.
Are you ready to experience a "Coming Home" to your heart+soul?
Keep Aligning Within's "Soul Diving" Retreat provides a solution for seeking out your deepest truths and to stop the stories from limited beliefs. This experience is for the woman who feels like she’s outgrown her past but hasn’t fully stepped into her future. It’s for the version of you ready to meet your nervous system with compassion and your story with power.
A total transformation from the inside out that takes place within your soul to the depths of your core. Resurfacing with a fresh, freeing new lifestyle by Soul Diving.
This is a Self-Discovery+Alignment Retreat at the breathtaking Civana Wellness resort+Spa to get you out of your mind and into your soul.
ENJOY A MORNING HATHA YOGA FLOW ON DAY 1 UNDER THE WARM AZ SUN BEHIND THE MOUNTAINS.
NIGHT 1 WILL END WITH A GUIDED YOGA NIDRA CLASS TO MELT AWAY THE DAY'S ACTIVITIES AND PREPARE FOR THE MOST AMAZING SLEEP.
EACH AFTERNOON (1PM-4PM) WILL OFFER THE OPPORTUNITY TO REST+RECHARGE AFTER LUNCH AT THE POOL, SPA, AND WELLNESS RESORT CLASSES.
ENJOY THIS TIME WITH THESE LUXURY AMENITIES INCLUDED WITH YOUR STAY AT CIVANA.
DAY 2 WILL PROVIDE A MORNING GROUP ACTIVITY ROPES COURSE | SPRING/SUMMER
2.2 MILE HIKE | FALL-WINTER
TRANSPORTATION TO/FROM RESORT WILL BE PROVIDED.
BEFORE DINNER, WE WILL MEET FOR A GUIDED WALKING MEDITATION TO REGROUP AND GROUND FOR THE EVENING.
WHAT
YOU
CAN
EXPECT
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2 Full Days of Guided Soul Diving Workshops
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Daily Somatic Practices (Yoga, Breathwork, Sound Healing)
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Nervous System Education + Integration Tools
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Sacred Sharing Circles + Emotional Release Rituals
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Group Outdoor Activity
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All Inclusive Nourishing Meals + Group Dinner on Night 2
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Access to Civana’s world-class amenities & Wellness Class Experiences
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Intention-led burning ceremony on Night 2
The RISE Framework: What We’ll Move Through Together
R – RELEASE
Let go of the stories, rage, shame, grief, and guilt you’ve been silently carrying.
Through somatic movement, breathwork, and fire rituals, we’ll clear space for healing.
I – INTEGRATE
Regulate your nervous system and soften back into safety.
You’ll learn trauma-informed tools you can return to for life.
S – SPEAK
Reclaim your voice. Share your story. Be seen in the places you once felt invisible.
We’ll speak what’s been silenced and soften the shame with sisterhood.
E – EMBODY
Step into your wholeness. Move with joy.
You’ll leave not “healed,” but home, in your body, your truth, and your power.
Retreat Schedule Snapshot
Day 1 | RELEASE+RESURFACE
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Morning Hatha Yoga
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RELEASE
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Soul Diving Lessons 1-3 | "The Story I’ve Been Carrying”
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Soul Diving Lessons 4-5 | “Release To Rise”
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RESURFACE
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Soul Diving Lesson 6 | "The Resurface"
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Meditation Circle | “Self-Compassion Meditation”
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Breathwork Session | Emotional Release
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Afternoon Civana Leisure Time, Spa, Resort Classes, + Pool
- Evening Yoga Nidra+Sound Bath
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Day 2 | REMEMBER+RISE
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REMEMBER
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Morning Ropes Course Activity
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-
RISE
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Soul Diving Lessons 7+8 | "The Rebuild To Rise"
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Group Storytelling
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Afternoon Civana Leisure Time, Spa, Resort Classes, + Pool
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Evening Group Departure Dinner
- Intention-Led Fire Ritual | "Burn the False Self"
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Closing Ceremony | Soul Blessings + Group Intention Setting
Investment
AUG 30-31, 2025 | "Summer Burn"
$1860 SINGLE/$1500 DOUBLE OCCUPANCY
10 available rooms
✔ Deposit: $500
✔ Second Payment: Due June 15th
✔ Final Payment: Due July 15th
After July 15th: full payment due at time of registration
OCT 24-25, 2025 | "Fall Release"
PRE-SALE | $250 OFF when booked before 7/30
$3470 SINGLE/$2660 DOUBLE OCCUPANCY
10 available rooms
✔ Deposit: $500
✔ Second Payment: Due Aug 1st
✔ Final Payment: Due by Sept 15th
After Sept 15th: full payment due at time of registration
DEC 31-JAN 2, 2026 | "New Year Cleanse"
PRE-SALE | $250 OFF when booked before 9/30
$3772 SINGLE/$2950 DOUBLE OCCUPANCY
10 available rooms
✔ Deposit: $500
✔ Second Payment: Due by Oct 15th
✔ Final Payment: Due by Nov 15th
After Nov 15th: full payment due at time of registration
What's Included
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3 nights / 2 full days at Civana Wellness Resort+Spa
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8 Soul Diving Lessons
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Daily somatic practices, breathwork, meditations, yoga, + sound healing therapy
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Group Activity
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$375.00 Resort Credit for nourishing meals
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Departure Group Dinner
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Welcome Gift Bag + Soul Diving Guided Workbook
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Single+Double Occupancy Room Options
Are You Ready to Rise?
You don’t have to be perfect.
You don’t have to be healed.
You just have to say yes to yourself.
This retreat is limited to 10 women.
Because deep work needs sacred space.
You are not broken. You are becoming.
Join us. The rising begins here.
Reserve Your Soul Diving Retreat!