KEEP WITHIN
aligning
YOUR SANCTUARY
healing
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for regulation
BREATHWORK IS A POWERFUL TOOL FOR REGULATING THE NERVOUS SYSTEM AND PROMOTING A SENSE OF CALM AND CONTROL. THE ONE THING YOU CAN CONTROL AND HAVE ACCESS TO FOR IMMEDIATE RELIEF FROM STRESS, ANXIETY, AND OVERWHELMING THOUGHTS OR EMOTIONS IS YOUR BREATH. A FEW FEEP INHALES AND EXHALES CAN PROVIDE RELIEF IN A MATTER OF SECONDS THIS IS THE BODY'S WAY OF CALMING THE NERVOUS SYSTEM AND ONE OF THE MOST EFFECTIVE AND EFFICIENT WAYS TO INSTANTLY FEEL IN CONTROL.
KEEP ALIGNING WITHIN PRACTICES SEVERAL BREATHWORK MODALITIES FOR STRESS AND TENSION RELEASE AS WELL AS CALMING BREATHWORK EXERCISES FOR REGULATION
WHEN WE PRACTICE INTENTIONAL BREATHING, WE ACTIVATE THE PARASYMPATHETIC NERVOUS SYSTEM, WHICH COUNTERACTS THE BODY’S FIGHT OR FLIGHT RESPONSE. THIS HELPS TO:
+ REDUCE STRESS AND ANXIETY BY LOWERING CORTISOL LEVELS.
+ IMPROVE EMOTIONAL REGULATION BY INCREASING MINDFULNESS AND PRESENT MOMENT AWARENESS.
+ ENHANCE FOCUS AND CLARITY BY OXYGENATING THE BRAIN.
+ SUPPORT TRAUMA HEALING BY RELEASING TENSION HELD IN THE BODY.
+ STRENGTHEN RESILIENCE THROUGH PRACTICING CONTROL OVER THE BREATH, WHICH TRANSLATES TO GREATER CONTROL OVER OUR REACTIONS.
IMPLEMENTING BREATHWORK DAILY CREATES A RELIABLE ANCHOR IN TIMES OF CHAOS OR OVERWHELM, EMPOWERING YOU TO RETURN TO A STATE OF BALANCE AND INNER PEACE. WHETHER IT’S SIMPLE DEEP BREATHING, BOX BREATHING, OR LONGER PRACTICES LIKE PRANAYAMA, THESE TECHNIQUES ARE ESSENTIAL FOR A HEALTHY AND REGULATED NERVOUS SYSTEM.
inhale + exhale
FOR STRESS REDUCING BREATHWORK CLASSES, SCHEDULE AT INTENTIONAL COUNSELING & WELLNESS | 610-849-0413
