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KEEP WITHIN
aligning
Welcome to Your
Nervous System Mini Toolkit
Your reset begins here;
no rush, no pressure.
Just tools to come home to yourself.
Toolkit Overview
Nervous System Toolkit | Downloadable PDF
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Welcome Letter
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How to Use This Toolkit
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Lifestyle Assessment
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How to create your Mindful Morning Routine
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7-Day Nervous System Reset Plan w/ Daily Tracker
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Day 1: Return to the Body
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Day 2: Notice Your Edges
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Day 3: Shake the Story
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Day 4: Anchor In
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Day 5: Come Back Home
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Day 6: Witness Without Judgment
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Day 7: Reclaim Peace
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Somatic Movement Guide
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Breathwork Cheat Sheet
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Grounding Journal Prompts
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Meditation Positions
Want to keep feeling supported after this Toolkit?
You’re always welcome inside:
Soul Diving Online Course
8 self-paced lessons for deep self-discovery+alignment.
Explore more here → Soul Diving Online Course
You are not broken.
You are building a new rhythm.
Keep coming home.
You belong here.
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