Regulation Recovery program is a 6-week live, trauma-informed experience for nervous system regulation and recovery with 2 weekly live sessions that are designed to help individuals move out of chronic stress, overwhelm, anxiety, and shutdown by working directly with the nervous system. The program combines nervous system education with body-based, somatic regulation practices that support safety, stability, and resilience. Weekly live sessions focus on helping participants recognize nervous system patterns, regulate physiological stress responses, and build greater capacity to return to baseline in daily life. This is not group therapy or a mindset-based course. The Regulation Recovery program is structured, paced, and experiential, prioritizing regulation before release and creating a supportive environment for sustainable nervous system healing. Participants attend one weekly live session and are supported within a shared cohort community throughout the 6 weeks, allowing for consistency, connection, and integration over time.