WHAT IS IT
For deeper work without the 1:1 session commitment yet.
Maybe you've been to a few of the free lives or you downloaded the 7-day reset. You know something about this work is different.
The Studio is where you come when you're ready for more than a single session: when you want a consistent, weekly practice that builds regulation into the foundation of how you live.
Every Thursday, we meet live for 60 minutes of real nervous system regulation work. Not a lecture. Not a webinar. A class: body-first, somatic, and led entirely by what your nervous system needs that week.
You show up. You do the work. You leave different than you arrived. Every week.
WHAT'S INSIDE
Each session is complete.
01
Breathwork
A technique that signals your nervous system, directly and physiologically, that you are safe. Different each week based on what the session requires.
02
Somatic Movement
Body-based practice that releases what has been stored. This is how patterns actually shift — not through thinking, through moving.
03
Grounding Practice
A sensory anchor that brings you back into the present moment — where regulation lives. Simple, precise, and felt immediately.
CADENCE
Every Thursday
4 classes per month
TIME
7-8pm
60 minutes, live online
INVESTMENT
$80/month
Cancel anytime.
FORMAT
Live Online
+ replay access
IS THIS FOR YOU?
Find out if The Studio is a fit for you.
The Studio is not:
Therapy or clinical treatment
A coaching program or productivity container
A group processing or sharing circle
A passive content subscription
Another thing to perform wellness inside of
A replacement for 1:1 private sessions
The Library is:
You've been to the free lives and felt something shift — and you want that, consistently
You want a weekly anchor. A time you protect, every Thursday
You're not ready for private sessions yet, but you want more than self-guided practice
You want to build regulation as a practice, not just reach for it when you're already overwhelmed
You want real, guided work without the full 1:1 commitment
WHERE IT FITS
The complete ecosystem
YOU ARE HERE ✦
FREE DIGITAL PDF
7-Day Reset
Lanai or Den edition.
Your first week of real regulation work.
WEEKLY LIVE CLASSES
The Studio
4 live weekly classes.
The consistent practice.
$80/month
Keep Aligning Within
Modern nervous system wellness for those ready to stop surviving and start returning to themselves.
