An after-school program blending mindfulness, yoga, breathwork, and kindness project. Helping kids build confidence, focus, and emotional regulation in a fun, supportive space.

A trauma-informed somatic healing journey toward inner peace and nervous system regulation.

A deep exploration of self-discovery, healing, and transformation with weekly coaching sessions, reading material, and Soul Diving Guided Workbook

The Whole Self is a 6-month 1:1 coaching program is designed for those seeking lasting change, self-mastery, and a holistic approach to healing and growth.