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FREE EDUCATION
Live every week,
for free.
No subscription. No paywall. Just real nervous system tools delivered live on TikTok and YouTube — body scans, breathwork, sound baths, morning meditations, and yoga nidra. Every week.
"The free lives exist because this work shouldn't be locked behind a paywall. Come exactly as you are."
WHAT WE DO
What's inside each live session.
Somatic Body Scans
Progressive body awareness practices that teach you to notice and release stored tension — a foundational somatic skill.
Yoga Nidra
A guided state between sleep and waking — one of the most restorative practices for a depleted nervous system.
Sound Baths
Immersive sound frequencies that support deep nervous system regulation. Nothing required but your willingness to receive.
Guided Meditations
Step into the present with a morning mindfulness meditation with weekly theme that touches on sensory and deep visualization.
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