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KEEP WITHIN

aligning

KEEP WITHIN, INC.

aligning

Book a Complimentary Consultation + Receive a free Aligned Menu

When you book a complimentary 30-minute somatic consultation, you’ll receive the Aligned Menu: Your Blueprint for a Calm, Intentional Life, a nervous system–supportive guide designed to help you understand what your body needs right now.

This consultation is a body-led, no-pressure conversation to explore your current patterns and determine the most supportive path forward for your healing.

When you book, you’ll receive:

• The Aligned Menu (Free PDF) includes nervous system regulation tools

• A 30-minute virtual complimentary somatic consultation below to see what program best aligns with your needs at this time

No cost. No fixing. Just grounded support for the body you’ve been carrying.

THE MENU

aligned

Your Digital Blueprint for a Calm, Intentional Life

Consultation Inquiry Form

This short inquiry helps me understand what your nervous system is currently navigating so our time together can be supportive and focused.

*You do not need to share details you’re not ready to share.

First & Last Name

What brings you to book this consultation right now?

Are any of the following part of your current or past experience?

Where would you say your nervous system is most days?

What kind of support are you most open to right now?

Is there anything you’d like me to know before we meet?

I understand this consultation is not therapy and is intended to explore fit, support options, and next steps.

Consultation Booking

Book your 30-min complimentary virtual consultation. This consultation is a body-led, no-pressure conversation to explore your current patterns and determine the most supportive path forward for your healing.

Schedule an appointment

January 2026