WHAT IS IT
Not another subscription.
A resource you'll actually use.
Soma Study is the full archive of Keep Aligning Within video content — every practice, reset, and regulation tool, organized and available on demand. Body scans. Breathwork. Sound baths. Yoga nidra. Morning meditations.
This is for the person who has tried the free live streams and wants access to everything — on their own schedule, at their own pace, whenever their nervous system needs it most.
No 1:1 sessions. No live calls required. Just an ever-growing library of tools you can reach for at any time of day.
WHAT'S INSIDE
Everything your nervous system needs, in one place.
01
Breathwork Sessions
Structured breathing practices for activation, regulation, and deep rest. From 5-minute resets to longer, immersive sessions designed to shift your nervous system state.
02
Body Scans
Guided somatic awareness practices that bring you back into your body — slowly, safely, without force. Ideal for winding down, grounding, and releasing stored tension.
03
Sound Baths
Recorded sound healing sessions using bowls and tones tuned to the body's natural frequencies. Deeply regulating, deeply restful. No effort required ... just receive.
04
Yoga Nidra
Non-sleep deep rest. Guided yoga nidra sessions that bring the body into a state of deep relaxation while the mind remains gently aware. One session can feel like hours of sleep.
05
Mindfulness Meditations
Short, grounding practices to set your nervous system tone for the day — before the noise begins. 20-30 minutes. Simple, consistent, effective.
06
New Content Monthly
The Library grows every month. Live stream replays are added automatically. New themed practices, seasonal resets, and specialty sessions are added regularly for active members.
HOW'S IT ORGANIZED
Find exactly what
you need, right now.
Soma Study is organized by what your nervous system needs in this moment — not by date, not by category labels. Just pick where you are, and go.
I need to calm down
1
Breathwork, body scans, and grounding tools for when you're activated, anxious, or overwhelmed.
I can't sleep
2
Yoga nidra and long-form sound baths for sleep-onset, racing thoughts, and 3am wake-ups.
I need to feel something
3
Somatic movement and body awareness practices for numbness, disconnection, and emotional flatness.
I want to start my day right
4
Morning meditations and breathwork sequences to regulate before the day takes over.
I'm exhausted but can't rest
5
Nervous system down-regulation practices for the exhausted but wired, burned out but can't switch off.
I have 10 minutes
6
Short, targeted practices for busy days — micro-resets, breath cycles, and quick grounding tools.
IS THIS FOR YOU?
Soma Study is right for you
if you recognize yourself here.
Soma Study is not:
A 1:1 coaching or therapy service
A course with modules to complete
Something that requires your attendance
A live program with scheduled calls
A community or group space
A replacement for 1:1 private sessions
Soma Study is:
Your private on-demand nervous system resource
A library you return to when you need it
A step before you're ready for 1:1 sessions
Something you use at midnight, at 6am, in the car
Accessible, ungated, and always available
An investment in having tools that are actually yours
WHERE IT FITS
The complete ecosystem
YOU ARE HERE ✦
FREE DIGITAL PDF
7-Day Reset
Women & Men's edition.
Your first week of real regulation work.
ON DEMAND
Soma Study
Your personal regulation vault. Anytime access.
$25/MO
Keep Aligning Within
Modern nervous system wellness for those ready to stop surviving and start returning to themselves.
