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OUR FOUNDATION
Three words. One program.
K
KIND
Children practice compassion, empathy, friendship, inclusion, respect, and community care.
A
AWARE
Children build self-awareness, body awareness, emotional vocabulary, mindfulness, focus, and regulation tools.
W
WORTHY
Children strengthen confidence,
self-esteem, resilience, courage, and a sense of belonging.
ABOUT THE PROGRAM
What Is KAW KIDS?
KAW Kids is a movement, mindfulness, and emotional wellness program designed to support the whole child.
Through age-appropriate activities, children learn practical tools for calming their bodies, understanding emotions, building confidence, practicing kindness, strengthening friendships, and connecting with their community.
This program blends life long coping skills in a way that feels fun, supportive, and easy for children to understand.
Movement • Mindfulness • Breathing Exercises • Creative Projects • Social-Emotional Learning • Community Compassion Projects
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Cultivates
Kind Hearts
Builds
Body Awareness
Encourages
Movement & Play
Creates
Strong Communities
Teaches Life Long
Coping Skills
SKILLS THAT LAST
What Children Learn Through KAW KIDS
Emotional Regulation Skills
Children learn practical ways to identify emotions, pause, breathe, reset, and respond with greater awareness.
Confidence & Self-Esteem
Children are encouraged to use their voice, trust themselves, recognize their strengths, and know their worth.
Mindfulness & Focus
Children practice slowing down, noticing the present moment, and bringing their attention back to their body and breath.
Movement & Body Awareness
Through yoga and mindful movement, children learn to notice body cues, release energy, and strengthen the mind-body connection.
Friendship & Social Skills
Children practice communication, empathy, cooperation, boundaries, and navigating everyday social situations.
Community Compassion
Children put kindness into action through projects that encourage empathy, gratitude, generosity, and caring for others.
Program Participation & Individual Support
Give your child the gift of confidence, emotional resilience, mindfulness, self-awareness, and practical coping and calming skills through yoga, movement, creative activities, and screen-free connection.
KAW Kids provides a fun, engaging space for children to unwind after the school day, build friendships, explore their emotions, and develop lifelong wellness skills.
Through movement, mindfulness, breathing exercises, and interactive group activities, children learn how to recognize their feelings, manage everyday challenges, practice kindness, and build confidence in themselves.
Our goal is simple: Help children feel good about who they are, understand what they feel, and discover the tools they already have within themselves.
Participation Guidelines
KAW Kids is an independent-participation group class held in a school gym, which can be active and noisy.
One-on-one assistance isn't available during group classes.
For individualized support, private 1:1 regulation sessions are available.
I'm always happy to discuss reasonable accommodations, please email me at nicole@keepaligningwithin.com to discuss your child's specific needs.
MONTHLY MEMBERSHIPS AVAILABLE
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KAW KIDS Enrollment
We serve elementary schools within the Parkland School District.
Monday-Thursday 3:45pm-5:00pm
Grades: K-4
$100/mo (includes 4 sessions)
25% profit donated to school's PTO monthly
What's Included:
• weekly 90-min sessions
• Healthy after-school snack (includes 3 from a variety of choices)
• Children's size yoga mats
• All craft/project materials
• Books/resources for activities
• Monthly themes with a weekly focus
• KAW KIDS Community Group
Monthly Themes
• September: Reset & Regulate
• October: Kindness & Community
• November: Gratitude & Grounding
• December: Joy & Giving
• January: Confidence & Courage
• February: Self-Love & Compassion
• March: Resilience & Growth
• April: Peace & Presence
• May: Celebration & Integration
CLASSES FORMING NOW FOR
Parkway Manor Elementary
Wednesdays @3:30-5:00pm
KAW Kids
Helping children build confidence, compassion, emotional resilience, and meaningful connections through movement, mindfulness, creativity, and community.
INDIVIDUAL WORK
CONNECT
KIND HEARTS • AWARE BODIES • WORTHY SELVES
