PROGRAM OPTIONS
Where your work begins.
Three ways to work together: start with a free call, commit to 12 weeks of somatic therapy, or go deeper with a 6-month mentorship.
FREE CONSULTATION
Start here.
A free 30-minute consultation. Every path begins here.
01
Consultation Call
We talk about where you are, what you're carrying, and which path fits you best.
02
Email Summary
You'll receive a personal follow-up email recapping what we discussed and your suggested next step.
03
7-Day Nervous System Reset
Included with your follow-up email: a gentle 7-day practice to begin settling your system on your own.
30 min
THE CORE WORK
Somatic Therapy Sessions
12 WEEKS · 1:1 PRIVATE SESSIONS
A 12-week container of weekly one-on-one somatic sessions. We begin with a 90-minute onboarding session — including a somatic sampling session so you experience the work firsthand — then meet weekly to help your nervous system settle, release, and rebuild its natural steadiness.
ONBOARDING SESSION
$125
90 min · required first step
includes somatic sampling session
12-WEEK PACKAGE
SINGLE SESSION
$750
$80
12 × 60-min weekly sessions
$62.50/session — save $210
60 min · pay as you go
1 hr 30 min
125 US dollars1 hr
80 US dollars
THE CORE WORK
Body Led Living™
6 MONTH MENTORSHIP
Body-Led Living™ is a private six-month mentorship designed to help you build nervous system capacity, reconnect with your body's wisdom, and create sustainable change from the inside out.
PHASE 01 · WEEKS 1–4
Recognize (Awareness)
Learn to feel what's happening before the reaction. Identify your nervous system states, triggers, and the body sensations that signal what's coming.
PHASE 02 · WEEKS 5-17
Regulate
The deepest work. Breathwork, somatic tools, and group witnessing to move what has been held for years. In real time. When it actually matters.
PHASE 03 · WEEKS 18-27
Return (Integration)
Integration. The skills become your default, not just your practice. Body-Led Living™ begins here.
Body-Led Living™ is a 6-month private mentorship
1 hr 30 min
3,000 US dollars
Keep Aligning Within
Modern nervous system wellness for those ready to stop surviving and start returning to themselves.
