Imagine waking up knowing exactly how to support your body, mind, and soul ... without a rigid schedule or endless to-do list.
 
The Aligned Menu is your flexible, nourishing guide to living with intention.
It’s not about perfection, it’s about presence.
This menu gives you simple, soul-filling options you can mix and match to create days, weeks, and months that truly feel good.
 
What’s Inside:
Morning Menu: Breathwork, movement, and mindset rituals to start your day grounded.
Evening Menu: Gentle downshifts, reflection prompts, and a guided Yoga Nidra link for deep rest.
Weekly Menu: Connection, creativity, mindful meal prep, and movement that fits your lifestyle.
Monthly Menu: Reflection, vision check-ins, decluttering, and celebration rituals to reset your energy.
Quick-Access Menu: A printable “at-a-glance” page so you always have your rituals within reach.
Seasonal Alignment Guide: Adjust your rituals for Winter, Spring, Summer, and Fall.
 
Perfect For:
Anyone craving structure without burnout
Nervous system-friendly daily rituals
Those who want a balanced blend of productivity, rest, and joy
 
What You’ll Receive:
Instant digital download (12 beautifully designed pages)
Printable + mobile-friendly PDF format
QR Code for Yoga Nidra link