A $40 digital bundle for calm, clarity, and connection.
This mini toolkit is your go-to support system for regulating your nervous system ... anytime, anywhere. Whether you're overwhelmed, anxious, shut down, or just needing to come back home to your body, these practices meet you where you are.
Inside, you’ll find:
A printable PDF toolkit overview so you know how and when to use each tool
How to create a Mindful Morning Routine
A current lifestyle assessment
A breathwork cheat sheet to guide your body back to balance
A somatic movement guide
A daily morning+evening tracker 
 
These resources are gentle, trauma-informed, and rooted in somatic healing, created by an Integrative Somatic Trauma Practitioner who’s walked this path herself.
 
This isn’t just a toolkit.
It’s a way back to yourself.