This Burnout Recovery workshop is a live, experiential class designed to help the nervous system unwind, deeply relax, and recover from the cumulative stress of daily life. The focus is on creating space for both mind and body to unplug, downshift, and restore capacity in a supportive, regulated environment.

During this workshop, you will learn and experience:

• Nervous System Regulation tools to support activation, anxiety loops, and stress flare-ups

• Tension-releasing BioDynamic Breathwork to support physical and emotional release

• Guided Ocean Meditation with Sound Healing to promote deep relaxation and nervous system settling

Participation is always optional. You are encouraged to honor your body’s cues and engage only in what feels safe and supportive for you. While choice and autonomy are central to this experience, participants are invited to come with an open mind and a willingness to explore tools that may differ from what they’ve tried before.