Soul Diving™ is a guided emotional awareness and inner exploration program designed to help you understand why you react the way you do. This journey focuses on uncovering emotional patterns, protective responses, and internal narratives formed through lived experience. Through reflective prompts, guided meditations, and structured self-inquiry, you’ll gain clarity around your emotional landscape and the survival strategies that shaped you. Soul Diving™ helps you: + Identify emotional patterns and triggers + Understand protective parts and survival responses + Build emotional awareness without overwhelm + Reconnect with your inner truth and self-compassion This program is insight-driven, not regulatory. It is the awareness phase of healing; powerful, but not designed to rewire the nervous system on its own. Soul Diving™ is ideal for those ready to look inward, name what’s happening beneath the surface, and prepare for deeper body-based work.