A 20-Week Integrated Program For Regulation, Emotional Clarity, And Sustainable Change Soul Diving™ + Nervous System Therapy (NST) is a 20-week, structured, body-led program designed for people who are intellectually aware of their patterns, but whose bodies are still operating in survival mode. This is not mindset coaching. This is not talk-only processing. This is a regulated, progressive approach to real nervous system change. Over 20 weeks, participants move through a carefully sequenced experience that pairs deep self-inquiry (Soul Diving™) with nervous system regulation and recovery (NST) so insight no longer outpaces the body’s capacity to change. The result is not emotional catharsis for its own sake, but stability, clarity, and embodied resilience. WHAT THIS PROGRAM IS REALLY DOING This pairing works because it addresses both sides of the equation: + Soul Diving™ helps participants identify internal patterns, emotional themes, survival roles, and long-standing narratives that keep them stuck. + NST retrains the nervous system so the body no longer reacts as if the past is still happening. Without nervous system regulation, insight stalls. Without insight, regulation plateaus. Together, they create sustainable change. WHAT THEY WILL GAIN BY THE END By the end of the 20 weeks, participants don’t just understand themselves better—they function differently. They gain: + A regulated baseline that feels sustainable, not forced + The ability to recognize nervous system states in real time + Tools to move out of fight, flight, freeze, or shutdown with confidence + Emotional awareness without emotional flooding + Greater self-trust and internal stability + A felt sense of safety in their own body + The capacity to create change without burning out or dissociating This is not about becoming “fixed.” It’s about becoming resourced, regulated, and grounded enough to live differently.