THE PIT TO PEACE teaches you how to move from emotional overwhelm to deep inner stability. With a 1:1 coaching experience focused on nervous system regulation, emotional healing, and resilience-building. If you feel stuck in cycles of stress, anxiety, or emotional turmoil, this program provides the tools and personalized support you need to shift toward peace and empowerment.

 

Through weekly training sessions, we will work on rewiring your responses to stress, processing emotions in a healthy way, and cultivating a sense of safety and inner balance. This includes guided body scans, tension releasing breathwork, somatic regulation tools, anxiety reducing mindfulness practices, and emotional releasing sound healing therapy. ​

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I choose an integration that includes both mind+body for whole self awareness that creates a deeper intimate understanding of the body's communication and to feel your way through the dis-ease when triggers and uncomfortable sensations arise. 

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The goal throughout this work is to learn healthy and holistic coping skills in which allow you to FEEL, not supress or numb what the body is communication with you. It's telling you something for a reason, and I train you to not only listen, but to respond in a way that is safe, secure, and embodied.

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​LEARN HOW TO GET OUT OF THE PIT OF SURVIVING YOUR TRAUMA, AND START THRIVING WITH INTEGRATIVE SOMATIC TRAUMA THERAPY TO GET TO PEACE.​​