BODY-LED LIVING™ · 6-MONTH 1:1 PROGRAM
Your body has been carrying this for a long time.
It learned to survive.
Now ... learn how to stop.
The anxiety, the reactivity, the numbness, the loop you can't seem to break — it's not a flaw in your character. It's a nervous system doing exactly what it was trained to do.
Sōma+Soul™ is where you interrupt the cycle — at the body level, the soul level, and every level in between.
DOES THIS SOUND FAMILIAR?
YOU'RE NOT BROKEN
Your nervous system is just stuck.
You've heard "just regulate your nervous system" a hundred times.
Nobody actually showed you how.
"I go from zero to rage with my kids and I hate myself after. I don't know why I can't stop it."
"I've tried therapy, meditation, everything. I feel better for a while and then end up back here."
"I disconnect during conflict. I go numb, and then feel everything all at once, hours later."
"I'm exhausted but I can't slow down. If I stop moving, something bad will happen."
"My body is always tense. Jaw, shoulders, chest. I carry everyone else but I can't carry myself."
"I know what I need to do. I just can't make myself do it. Like my body won't cooperate."
WHY IT HASN'T WORKED
Mindset doesn't reach the body.
Somatic work does.
Most healing works from the top down — thoughts, beliefs, narratives. That matters. But when trauma lives in the body, it bypasses the thinking brain entirely. It's not a mindset problem. It's a physiology problem.
Your nervous system learned to stay on guard as a survival strategy. It did its job. But now that strategy is running your life — and it doesn't respond to logic, affirmations, or willpower.
It responds to felt safety, repeated over time, in the body.
That's what Sōma+Soul™ is built on. Not just talking about your patterns, but learning to feel them, track them, and regulate them in real time, week after week, inside a held and witnessed container.
PHASE 01 · WEEKS 1–4
Recognize
Learn to feel what's happening before the reaction. Identify your nervous system states, triggers, and the body sensations that signal what's coming.
PHASE 02 · WEEKS 5-17
Regulate
The deepest work. Breathwork, somatic tools, and group witnessing to move what has been held for years. In real time. When it actually matters.
PHASE 03 · WEEKS 18-27
Return
Integration. The skills become your default, not just your practice. Body-Led Living™ begins here.
WHAT'S INCLUDED
EVERYTHING YOU NEED.
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24 live 90-min weekly cohort sessions with Nicole — all sessions recorded
Sōma+Soul™ Guided Journal — your complete companion through every stage
Yoga Nidra audio library — nervous system tools yours to keep forever
Private cohort community — between-session support with people doing the same work
8-week Mindfulness journey — guided meditation series with daily integration (Body-Led Living™ phase)
Weekly integration assignments — so the work doesn't stay in session
Reference sheets — your personal regulation toolkit to keep
Priority access to Body-Led Living™ membership upon graduation
Nothing you don't.
WHAT TO EXPECT
This work is structured, intentional, and grounded in nervous system capacity.
No prior somatic experience required, just an openness to slow down.
This work is most effective when approached with curiosity, consistency, and a willingness to practice outside of sessions.
YOU CAN EXPECT
Clear frameworks and guided practices. Consistent support within a defined container. Emphasis on regulation, responsibility, and integration. A pace that prioritises safety over speed.
YOU WILL NOT BE ASKED TO
Share personal trauma or disclose more than feels appropriate. Participation is always invitational, and self-agency is respected throughout.
You move at the pace your body can hold.
WHAT WE COVER EVERY SINGLE WEEK
THE SAME CONTAINER.
Deeper every time.
Every live session follows the same arc so your nervous system knows what's coming, and can relax into the work instead of bracing for the unknown.
01
BODY SCAN
We arrive in the body first. A guided scan to notice what's present before we begin — tension, sensation, emotion, numbness. No pressure to feel anything in particular.
02
RETURN METHOD™ TEACHING
A direct lesson in the phase we're in: Recognize, Regulate, or Return applied to where the cohort is in the program arc that week.
03
WORKBOOK LESSON REVIEW
We open the lesson together. Processing, sharing, and deepening what came up between sessions in the written work.
04
BOOK GROUP DISCUSSION
"The Mountain Is You": the assigned chapter meets the lesson. Where the words on the page land in the body this week.
05
GROUP PRACTICE
A somatic or breathwork practice done together; witnessed, held, and integrated in the group field. This is where the shift happens.
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GUIDED MEDITATION + SOUND BATH
Every session ends with a live mindfulness meditation and sound bath led by Nicole. Your body's signal that the work is complete for this week.
WHO THIS IS FOR
YOU'RE IN THE RIGHT PLACE, IF ....
Sōma+Soul™ is for the person who has tried therapy, mindfulness, or self-help and felt some relief, but something fundamental hasn't shifted.
Who understands their patterns intellectually but can't seem to change them. Who swings between high-functioning and completely depleted. Who is ready to do real work, not just manage symptoms. No prior somatic experience required.
THIS IS FOR YOU IF ...
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You're ready to stop managing symptoms and start addressing the root
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You've done some healing work and know there's a deeper layer
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You want to understand your nervous system, not just survive it
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You're willing to do embodied, felt-sense work, not just think about it
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You want to be in a cohort, witnessed by others doing the same work
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You're ready to make a real 6-month commitment to yourself
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You're not able to show up consistently for 6 months
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You're looking for quick tips — not depth and process
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You're in active crisis and need one-on-one clinical support right now.
THIS IS NOT FOR YOU IF ...
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You want a self-paced course you can do on your own schedule
YOUR QUESTIONS?
BEFORE YOU DECIDE ...
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HOW MANY PEOPLE ARE IN A COHORT?
The founding cohort is capped at 10 people. This is intentional, the container only works when it's intimate enough to create real safety and witness.
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WHAT IF I MISS A SESSION?
All sessions are recorded and available in the program portal. Life happens. The expectation is consistent presence, but missing a session occasionally won't derail your progress.
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IS THIS THERAPY? DO I NEED A THERAPIST?
This is not therapy and Nicole is not a therapist. Sōma+Soul™ is a somatic education and coaching program. Many participants work alongside a therapist, and we encourage it.
If you're in active crisis, please access clinical support first.
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I'VE NEVER DONE SOMATIC WORK BEFORE. IS THIS OKAY FOR BEGINNERS?
Yes. The program starts with foundational Recognize work, learning to feel and name what's happening in the body. You don't need prior experience. You need curiosity and a willingness to slow down.
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WHAT IS THE TIME COMMITMENT PER WEEK?
The live session are 90-mins per week. Add workbook time, assigned reading, and your own integration practice, realistically 3–4 hours per week total.
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WHAT IF I'VE ALREADY DONE ALOT OF HEALING WORK?
Prior work means you're ready to go deeper. Sōma+Soul™ doesn't start over, it goes underneath. Many participants have years of therapy, coaching, or spiritual practice and find this work reaches somewhere nothing else has.
